Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.

It is with this thought I bring to you daily dose of affirmations for your mind and soul. An affirmation a day, keeps the therapist away!!! Here are your affirmation for today :

• I am capable of acknowledging thoughts I don’t need and letting them go.
• There is no need to rush for the sake of someone else’s pace.
• I will make time for things that ignite my soul.
• Advice I hear from others is not always meant for me, and that’s okay.
• I can listen to others with compassion over judgement.
• My life is my message.
• My actions can inspire others.
• It’s okay to say yes.
• It’s okay to…