https://youtu.be/VKmruC-sMqo

I am learning stress has lot of control of your well being in life. Unwillingly we allow stress to interfere in daily functions. Home,work, school and soical gatherings can be very stressful for a person to deal with.

We had to self-quarantine for several days due to a coworker being exposed to the virus from a relative. My emotions were at its peak the whole time. My anxiety and paranoia kicked into overdrive. Normally I don’t mind staying home, but when other people have to stay home with you it’s nerve-racking. Every cough, […]