It has been trying times lately. Some days depression would beat my butt all day long, then anxiety would come in and finish the job. I have been on an emotional roller coaster daily. It seem life was throwing rocks, bricks and grenades at me. Good thing I have professional outlets to utilize in times like this. To be honest I don’t think I would’ve mentally been able to come out of this fight alone without any assistance. It is truly important to have a good emotional support team in your corner at all times. As we all know mental health can affect a person at any given time. It is hard to fight this battle alone.

I’ve learned you have to removed yourself away from of toxic environments, and people. It is fine to be alone from time to time to detox from these issues at hand. You will have time to think clearly and work on yourself. Each time you will discover something new about yourself to work on. Key point is learning how to be honest with yourself and accept your situation for what it is. We all are imperfect humans. We all are a working progress. I had to reply heavily on my faith. Praying always works wonder on our lives.